When is National Sleep Day?Every year, a committee at the World Sleep Society aims to raise awareness about sleep disorders through World Sleep Day. It is always held the Friday before the Spring Equinox. The 2019 event is being held March 15th. Seniors often have trouble sleeping due to many factors. Caregivers can celebrate this national sleep day by brushing up on information related to senior sleep problems, sleep requirements for seniors, and how to promote healthy sleep habits.How Much Sleep Do Seniors Need?Most adults, especially those over the age of 65, need between seven and nine hours of sleep per night. Seniors often get less sleep than they need for various reasons. This can include disorders such as sleep apnea, restless legs syndrome, periodic limb movement disorder, and many others. Lack of sleep can increase risks of falls or accidents, something seniors are already prone to. Furthermore, not getting enough sleep can result in increased appetite and weight gain, and can enhance symptoms of depression and anxiety.Senior Sleeping DisordersSeek help from a medical professional if you suspect you have a sleep disorder. Here are some common causes of inconsistent sleep patterns in seniors.Insomnia
Sleep apnea and snoring
Restless legs syndrome (RLS)
Periodic limb movement disorder (PLMD)
How Seniors Are Staying Asleep All NightOutside of medical attention, there are certain ways seniors can engage in helpful sleep patterns. Here are a few ways to improve sleep. However, you should always speak to your doctor to determine other options.
from https://www.griswoldhomecare.com/blog/world-sleep-day-how-seniors-are-staying-asleep-all-night/
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